Empower Her Transformation.
An Eight-Week Empowerment Journey for Women Over 40
Reclaim Your Strength. Revitalize Your Life.
Redefine Your Confidence.
Empower Her Transformation.
An Eight-Week Empowerment Journey for Women Over 40
Reclaim Your Strength. Revitalize Your Life.
Redefine Your Confidence.
WELCOME
Empower Her Transformation Program
Aging is not about slowing down—it’s about stepping into your full power! Empower Her Transformation Program is an eight -week transformational journey designed exclusively for women over 40. This program helps you build physical strength, develop a resilient mindset, and establish sustainable wellness habits. Let’s embark on this path together and make lasting change!
WELCOME TO THE
Empower Her Transformation Program
Aging is not about slowing down—it’s about stepping into your full power! Confidently Strong is a four-week transformational journey designed exclusively for women over 40. This program helps you build physical strength, develop a resilient mindset, and establish sustainable wellness habits. Let’s embark on this path together and make lasting change!
What You'll Get
8 Weekly 1:1 60 Minutes Life Coaching Calls
✓Personalized support tailored to your unique goals
✓ Mindset shifts that create lasting change
✓ Strategies to stay consistent and motivated
Weekly Group Coaching Sessions
✓ Build solidarity with like-minded women
✓ Join live sessions on Wednesdays (6-7 PM EST) or Thursdays (9-10 AM EST)
✓ Engage in breathing exercises, focused lessons, and meditative reflections
8 Weekly 30 Minutes 1:1 Personal Fitness Sessions
✓ Custom fitness routines to fit your lifestyle
✓ Designed workout plan for strength, flexibility, and endurance
✓ Modifications based on your personal needs
Oxijen Facebook Community
✓ Quick, effective strategies for mental resilience
✓ Simple practices that take less than 5 minutes
✓ Boost confidence, positivity, and focus every day
Oxijen Community
Ongoing support between sessions
Motivation and inspiration
Bonus content and check-ins
Celebrating wins and working through challenges
Wellness Journal
Aligned with your personal goals.
Tracks progress and builds awareness.
Boosts accountability and motivation.
What You'll Get
8 Weekly 1:1 60 Minutes Life Coaching Calls
✓Personalized support tailored to your unique goals
✓ Mindset shifts that create lasting change
✓ Strategies to stay consistent and motivated
Weekly Group Coaching Sessions
✓ Build solidarity with like-minded women
✓ Join live sessions on Wednesdays (6-7 PM EST) or Thursdays (9-10 AM EST)
✓ Engage in breathing exercises, focused lessons, and meditative reflections
8 Weekly 30 Minutes 1:1 Personal Fitness Sessions
✓ Custom fitness routines to fit your lifestyle
✓ Designed workout plan for strength, flexibility, and endurance
✓ Modifications based on your personal needs
Oxijen Facebook Community
✓ Quick, effective strategies for mental resilience
✓ Simple practices that take less than 5 minutes
✓ Boost confidence, positivity, and focus every day
Oxijen Community
✓ A private group of strong, empowered women
✓ Motivation, accountability, and encouragement
✓ A space to celebrate wins and navigate challenges
Wellness Journal
Aligned with your personal goals.
Tracks progress and builds awareness.
Boosts accountability and motivation.
Benefits
Unlock Your True Potential
Discover your purpose and set goals with weekly guidance sessions.
Train Your Body, Train Your Mind
Boost physical energy and mental strength through guided weekly practices.
Strength & Smile Sessions
Enjoy personalized 30-minute strength workouts that evolve with you.
Join Now & Save $499
Real Results in Just 8 Weeks: See the Transformation
Watch real participants share their journeys, challenges, and breakthroughs in our 8-week program. Honest reviews. Powerful outcomes.
WHAT OUR 8 WEEKS PLAN HAS TO OFFER!
Week #1 Success Work
Week #2 Awareness - Wake Up & Change The Journey
Week #3 Awareness: Words That Moves Mountains
Week #4 Life By Creation
Week #5 Routines For Success: The Key To Living Your Best Life
Week #6 Future Fuel: Eating For Change and Transformation
Week #7 Recharge For Change: The Vital Role of Rest and Recovery
Week #8 Victory Vibes: Connecting Through Celebration and Giving Back
Who is this program for?
Women over 40 who want to regain strength, build confidence, and embrace a holistic approach to wellness.
Do I need prior fitness experience?
No! Whether you're a beginner or already active, our program meets you where you are.
What if I can’t attend the live sessions?
All group coaching calls will be recorded and available for replay.
Who is this program for?
Women over 40 who want to regain strength, build confidence, and embrace a holistic approach to wellness.
Do I need prior fitness experience?
No! Whether you're a beginner or already active, our program meets you where you are.
What if I can’t attend the live sessions?
All group coaching calls will be recorded and available for replay.
Your journey to confidence, strength, and wellness starts NOW! Take the first step today.
Your journey to confidence, strength, and wellness starts NOW! Take the first step today.
VISIT OUR WEBSITE
VISIT OUR WEBSITE
